From
Terri Walsh
Genre
Duration
6 hours 19 minutes
Subtitles
None
Availability
Worldwide

Availability

ART Prescriptives: Trouble Zones is available in these regions:

Episodes

ART Prescriptives: Leaner Arms & Shoulders

Episode 1

Released
Duration
60:20
Subtitles
None

ART Prescriptives: Leaner Arms & Shoulders

Get Leaner Arms & Shoulders with this 60 minute Arm/Shoulder focused workout. This 60 minute download contains 3 hyper-focused, hyper-targeted exercise sequences designed to sculpt, shape and lean-out your arms & shoulders. Add-on these sequences to other workouts or.... stack all 3 sequences for a 60 minute attack to get you ready for tank tops and summer dresses!

Cuing & instruction is presented with continual verbal as well as onscreen cues.

Music: Presented without music. Please use itunes Radio: Classical: Abacus.fm Beethoven One.

Sequence One: Unweighted.
Time: 18:00
Equipment: Mat, Chair, 2 Blocks

Sequence Two: Lightly weighted.
Time: 19:00
Equipment: 1, 2, or 3 lb dbs, 2 Blocks, Mat

Sequence Three: Tubing/BodyWeight
Time: 22:00
Equipment: Light Resistance Tubing w/Handles, Gliders, 2 Blocks, Mat

Recommendations: Preview. Do everything unweighted first. Find the Active Resistance in the motions first. Then add one lb dumbbells....then 2lb, ...then 3lb...you get the idea.

$21.99
ART Prescriptives: Leaner Back & Rear Waist

Episode 2

Released
Duration
63:18
Subtitles
None

ART Prescriptives: Leaner Back & Rear Waist

ART Prescriptives: Leaner Back & Rear Waist

Get rid of your muffin top, tame and tighten your Back and Rear Waist from shoulders to tailbone! This prescriptive toning workout is designed to leave you with the feeling of being 'cinched in' as if you are wearing a corset. You'll understand what I mean after you do it!

This 60 minute Back/Rear Waist focused download contains 2 hyper-focused, hyper-targeted exercise sequences designed to tone, shape and lean-out your back and rear waist. Add-on these sequences to other workouts or.... stack the 2 sequences for a 60 minute attack to get you ready for backless summer dresses, bathing suits and off the shoulder tanks!

Cuing & instruction is verbal throughout.

Music: Presented without music. Please use itunes Radio: Classical: Abacus.fm Beethoven One.

Sequence One: Unweighted.
Time: 27:00
Equipment: Mat, Chair, Resistance Tube w/handles

Sequence Two: Lightly weighted.
Time: 34:31
Equipment: 1, 2, or 3 lb dbs, 2 Blocks, Mat, Pilates ball

Recommendations: Preview. Do everything unweighted first. Find the Active Resistance in the motions first. Then add one lb dumbbells....then 2lb, ...then 3lb...you get the idea.

$21.99
ART Prescriptives: Leaner Abs

Episode 3

Released
Duration
59:53
Subtitles
None

ART Prescriptives: Leaner Abs

Get rid of your post-baby belly, tighten and tone your abs from upper to lower! Nip in your waistline and smooth your belly. This ART Method Prescriptive abdominal toning workout is designed to leave you feeling flat, strong and tight from ribcage to bikini line.

This 60 minute abdominal focused download contains 2 hyper-focused, hyper-targeted exercise sequences designed give you abs that show no 'squares' or boxy definition....

Add-on these sequences to other workouts or.... stack the 2 sequences for a 60 minute attack to get you ready for whatever wardrobe choices your summer has in store for you!!

Cuing is presented verbally and throughout the entire workout.

Music: Presented without music. Please use itunes Radio: Classical: Abacus.fm Beethoven One.

Sequence One: Unweighted.
Time: 31:31
Equipment: Mat, Pilates Ball, 2 Yoga Blocks

Sequence Two: Unweighted.
Time: 28:59
Equipment: Mat, 2 Foam Yoga Blocks, Chair

Recommendations: Preview before doing. Ankle weights from 1-5lbs may be added once proficiency is established, and all reps are met.

$21.99
ART Prescriptives: Leaner Inner Thighs

Episode 4

Released
Duration
60:25
Subtitles
None

ART Prescriptives: Leaner Inner Thighs

Get Leaner Inner Thighs with this 60 minute inner thigh focused prescriptive trouble zone workout. This 60 minute download contains 2 hyper-focused, hyper-targeted exercise sequences designed to sculpt, shape and smooth your inner thighs. Add-on these sequences to other workouts or.... stack the 2 sequences for a total 90 minute attack to get you ready for any summer wardrobe challenge!

Presented with verbal instruction throughout.

Music: Presented without music. Please use itunes Radio: Classical: Abacus.fm Beethoven One.

Sequence One: Unweighted.
Time: 30:00
Equipment: Mat, Chair, 1 Block

**** Sequence One is 30 minutes on one side. You will rewind to do the opposite side of the body, so as to be able to be able to add and other full sequence...totaling 90 minutes of workout :)

Sequence Two: Unweighted.
Time: 30:00
Equipment: 1 Block, Chair, Mat

Recommendations: Preview. Do everything unweighted first. Find the Active Resistance in the motions first. Then add one lb ...then 2lb, ...then 3lb...ankle wts.

$21.99
ART Prescriptives: Leaner Outer Thighs

Episode 5

Released
Duration
67:12
Subtitles
None

ART Prescriptives: Leaner Outer Thighs

This is your Saddlebag Solution! Get Leaner Outer Thighs with this 60 minute saddlebag focused workout. This download contains 2 hyper-focused, hyper-targeted exercise sequences designed to smooth, shape and lean-out your outer thigh and saddlebag area. Add-on these sequences to other workouts or.... stack both sequences for a 60 minute attack to get you ready for short shorts and summer dresses!

Presented with verbal cuing throughout.

Music: Presented without music. Please use itunes Radio: Classical: Abacus.fm Beethoven One.

Sequence One: Unweighted.
Time: 35:00
Equipment: Mat, Chair, 1 Blocks

Sequence Two: Unweighted.
Time: 30:00
Equipment: Swiss Ball, Mat, Blocks

Recommendations: Preview. Do everything unweighted first. Find the Active Resistance in the motions first. Then add one-five lb ankle weights.

$21.99
ART Prescriptives: Leaner Butt

Episode 6

Released
Duration
68:11
Subtitles
None

ART Prescriptives: Leaner Butt

Get a Leaner Butt with this 60 minute glute-focused workout. This download contains 2 hyper-focused, hyper-targeted exercise sequences designed to sculpt, shape and lift your rear view. Add-on these sequences to other workouts or.... stack both sequences for a 60+ minute attack to balst this common toruble-zone into shape!

Cuing & instruction presented verbally.

Music: Presented without music. Please use itunes Radio: Classical: Abacus.fm Beethoven One.

Sequence One: Unweighted.
Time: 30:00
Equipment: Mat, Chair

Sequence Two: Unweighted.
Time: 38:00
Equipment: Mat, Chair, 2 Blocks

Recommendations: Preview. Do everything unweighted first. Find the Active Resistance in the motions first. Then add one-five pound ankle weights.

$21.99