SIX Workouts AVAILABLE FOR DOWNLOAD.
Buy the Series And Get the 6th Workout Free!
You can think of this as a Bridal Trouble Zone Tool Kit!
Based on Terri Walsh's Active Resistance Training® Method, and created for the insatiable exercise junkie.... these intense, trouble zone focused workouts shape, tone and tame every woman's trouble zones. Think of each as a targeted 'prescription' to refine, balance, tighten or correct a trouble zone.
Leaner: Arms & Shoulders - 60 min
Leaner: Back & Rear Waist - 60 min
Leaner: Abs - 60 min
Leaner: Inner Thigh - 60 min
Leaner: Outer Thigh - 60 min
Leaner: Butt - 68 min
Each of the 6 workouts are a full 60 min and are presented without music. Recommended: Itunes Radio station Abacus.fm Beethoven One.
Do the whole 60 min on your T-Zone of choice or use them as 'add-ons' when you need an extra focus. They are easily segmented into sequences so you're able to customize your experience.
Equipment: ankle wts, 1-3 lb dumb bells, tubing, two yoga blocks.